13 Lb | 6 KG Premium Cast Iron Kettlebell

Perfectly Suited for Women and Young Adults!

• Solid, single cast iron. No welds or weak spots.
• Smooth handle optimized for all kettlebell techniques.
• Built to the same high standards as our bigger kettlebells.
  
• Attractive, durable, baked enamel finish.
  

Benefits of Kettlebell Training

• Kettlebells develops full body strength, power, endurance, mobility and flexibility at the same time.
• Kettlebells work the body across the full range of motion of muscles and joints.
• The kettlebells displaced center of mass uniquely challenges the bodies stabilizer muscles and forces the entire body to participate in the movement, recruiting more muscles and joints, providing a much more realistic approach to conditioning.
• Kettlebell training builds deep neuromuscular foundations for athletic strength and power.
• Kettlebell training results in increased circulation in the joints increasing joint health.
• High intensity kettlebell training is one of the most effective ways to burn fat and lose weight.