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- Solid, single cast iron. No welds or weak spots.
- Smooth handle optimized for all kettlebell techniques.
- Built to the same high standards as our bigger kettlebells.
- Attractive, durable, baked enamel finish.
Benefits of Kettlebell Training- Kettlebells develops full body strength, power, endurance, mobility and flexibility at the same time.
- Kettlebells work the body across the full range of motion of muscles and joints.
- The kettlebell’s displaced center of mass uniquely challenges the bodies stabilizer muscles and forces the entire body to participate in the movement, recruiting more muscles and joints, providing a much more realistic approach to conditioning.
- Kettlebell training builds deep neuromuscular foundations for athletic strength and power.
- Kettlebell training results in increased circulation in the joints increasing joint health.
- High intensity kettlebell training is one of the most effective ways to burn fat and lose weight.
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