Circuit training at its finest! An effective, challenging form of
circuit training using only one kettlebell.H2H:
Kettlebell Circuits by Jeff Martone has proven to be the most demanding,
challenging, and effective form of circuit training using a single
implement - one kettlebell. It is circuit training at it's finest!
- 10 easy-to-follow, highly efficient, and brutally effective circuits
- Increase your work capacity, stamina, and cardiovascular conditioning
- Programs designed for all levels: Beginner, Intermediate, and Advanced.
- Circuit length progressions: 4, 9, and 18 minutes
- 200 weeks of program design - enough material to keep you challenged for 4 years!
- The ultimate total-body workout!
- 2005, 29 min.
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