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Kettlebells for Sport, Strength and Fitness: Book by Scott Shetler
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BK-KSSF-SS
Kettlebells for Sport, Strength and Fitness: Book by Scott Shetler | Kettlebells USA™
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Kettlebells for Sport, Strength and Fitness by Scott Shetler is for you whether you are a kettlebell purist or looking for a tool to build physical strength for sports preparation.
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more!
Your one-stop-shop for the ultimate in kettlebell training!
Various types of training programs will be outlined.
70 Pages - 2008
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