Franz & Yoana Snideman's Companion Video to Their Groundbreaking 1st DVD

Vol. 2 contains over 120 minutes of intermediate and advanced kettlebell workout routines to sweat all those extra pounds you want to loss.

• Over 40 different exercises, more than 7 fat burning routines and a complete nutrition guide to get in the best shape of your life!
• Performance nutrition for maximum fat loss and energy.
• How to eat more and weigh less. How to establish consistent, healthy habits "forever."
• Burn fat faster than with any conventional exercise tool!
• Dynamic and—most important!—fun fat burning Kettlebell routines.
• How to set meaningful goals and stick with them.
• The psychology of success when it comes to achieving the body of your dreams.
• Develop real life strength and endurance that you'll be able to use immediately.
• Improve posture and breathing.
• Improve mobility in your hips, back, upper spine, neck and shoulders.
• Develop full body strength for maximum effectiveness.
• How to use Kettlebells to injury-proof your joints and muscles.