Strength Ball Training Manual

• Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included.
• Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
• Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program.
• Special Book/DVD package.

• Chapter 1. The Strength Ball Advantage
• Chapter 2. Training With the Strength Ball
• Chapter 3. Core Stabilization
• Chapter 4. Core Rotation
• Chapter 5. Legs and Hips
• Chapter 6. Chest
• Chapter 7. Shoulders and Upper Back
• Chapter 8. Abdominals, Lower Back, and Glutes
• Chapter 9. Biceps, Triceps, and Forearms
• Chapter 10. Whole Body
• Chapter 11. Flexibility
• Chapter 12. Strength Ball Programs