The "slam ball", "smash ball", or "D-Ball" is a very functional and versatile workout tool. Slam balls are "dead bounce" so when you throw them on the ground they stick exactly where they land. Slam ball workouts are a type of plyometric training where you perform fast, repetitive movements at near-maximum effort with short or no pausing in a set. Slam balls are used frequently in Crossfit® boxes but they can easily be added to any type of fitness training. Because you have to pick them up every rep. more effort is added to your workouts.
Unlike other medicine balls that lose their shape or crack from repeated slamming, the SET™ slam ball was designed from the ground up specifically for slamming into the ground! SET™ balls are rugged and durable to last through the toughest workouts and the textured rubber surface makes them easy to grip, even when your hands are sweaty.
- Durable textured cover to withstand the most demanding slam workouts
- Latex free PVC cover will not split or crack
- Specifically designed to smash and slam without bouncing or rolling
- Sand filled center shifts with exercise movements to engage core and stabilizer muscles
- Ball diameter: 9"
- Color: Black