Welcome to Kettlebells USA®! Kettlebells For Sale

Firefighter Fitness Kettlebell and Sandbag Workout

Firefighter Fitness Kettlebell and Sandbag Workout

Get Fit for Duty and keep your back safe with this simple yet highly effective kettlebell and sandbag workout brought to you from 555 Fitness, Zoll® Medical, Kettlebells USA® and Brute Force™ Sandbags.

Back injuries are the most common reason medics leave EMS. One in four EMS practitioners experiences a career ending injury within the first four years of service because of the cumulative weight they lift. And every year, half of all EMS workers report suffering from back pain. Following the exercises below can help to improve your core strength; they can be done with or without weights.

Firefighter Ketlebell and Sandbag Workout - Kettlebells USA® - 555 Fitness

Grid List

Set Descending Direction

4 Item(s)

Grid List

Set Descending Direction

4 Item(s)